In «My Fair Junkie,» Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery. Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse. It is a modern classic that doesn’t shy away from the ugly truths about addiction while also providing hope for those fighting to regain control over their lives.
Which Alcoholics book is best?
Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. My prompts will help you dig deep and sustain change from the inside out. In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s. The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living by Ryan Holiday
Recovery from substance abuse is a journey that involves both self-discovery and personal growth. The right book can provide not only knowledge and practical tools but also a sense of connection and inspiration. Below, you’ll find some of the most insightful and helpful books to read during your recovery journey. Whether you’re looking for workbooks, memoirs, or guides on how to maintain sobriety, these books offer something valuable for everyone seeking hope and guidance.
Gripping Books About Alcoholism and Recovery
Books are excellent tools for inspiring, motivating and entertaining yourself during your recovery journey. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. The book explores the idea of questioning our drinking habits and the benefits of trying out an alcohol-free lifestyle, even if just for a while.
- From opioid addiction and felonies to an inspirational path to recovery, this story is a gripping account of Jenkins’s experiences and healing journey.
- Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol.
- Drink brings to light the increase in DUIs, “drunkorexia” (limiting eating to get drunker), and other health problems among young women in the United States.
- Relay’s addiction recovery program provides a comprehensive, outpatient approach to behavioral change – at home, at your own pace.
Transform Your Life: A Guided eBook
In this role, Stephanie leverages her expertise to help addiction treatment centers increase their online presence, ultimately reaching more individuals in need of support. They provide a lifeline of hope, coping techniques, and a sober house deeper understanding of what it means to be in recovery. Books like the «Addiction Recovery Skills Workbook» and «Rewired» introduce actionable strategies and exercises to help individuals craft their own personalized recovery plans. They help people develop a deeper understanding of their unique triggers, find healthier ways to manage stress and build a lifestyle that supports ongoing recovery.
Quit Like a Woman by Holly Whitaker
One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. In this comprehensive guide, we have curated a list of the 28 best books on alcohol recovery, covering various genres and themes. Whether you prefer biographies, memoirs, non-fiction, or practical guides, there’s something for everyone on this list.
Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating.
- Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.
- Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better.
- Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.
- Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
- Readers who appreciate real-life stories of struggle, resilience, and redemption will find these narratives both moving and motivational.
- The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep.
Moehringer is a captivating memoir that delves into the author’s coming-of-age story in a Long Island bar. This poignant and humorous book provides a raw and honest portrayal of the author’s journey growing up without a father figure, seeking guidance and wisdom from the colorful characters in the bar. It’s a heartwarming and sometimes heartbreaking account of finding a sense of belonging and understanding in a community of misfits and mentors. The bar becomes a sanctuary for the author, offering him a sense of camaraderie and support as he navigates the complexities of life. This book about alcoholics is a beautifully written tribute to the resilience of the human spirit and the power of unconventional families to shape our lives. For readers in search of practical advice and strategies, this section offers a range of ‘How To’ books and guides.
Carr’s empowering message and insightful techniques make this a must-read for anyone looking to break free from the cycle of alcohol dependency. Whether you’re seeking personal insight or a compelling story, these 20 books on alcoholics are sure to captivate you. From memoirs to fiction, these titles offer raw and honest portrayals of addiction, recovery, and the human experience. Get ready to be moved and inspired by these powerful narratives that shed light on the complexities of alcoholism. The Glass Castle is a captivating memoir written by Jeannette Walls that offers a poignant and often shocking glimpse into her unconventional and tumultuous upbringing.
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ building sustainable boundaries that actually work for you. After finishing A Happier Hour, the bar was set high for future reads (no pun intended). It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.
We’ve created a list with some basic information about both disorders, their effects on each other, and some ideas for how you can overcome binge drinking, even if you struggle with bipolar disorder. “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction. “The Highly Sensitive” by Judy Dyer is a compelling exploration of the unique trait of high sensitivity and its impact on individuals’ lives. In this enlightening book, Dyer delves into the world of compassionate people (HSPs), shedding light on their innate sensitivity to stimuli and emotions. When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects.
Whether it’s attending a certain number of sobriety workshops, reading a set number of books, or simply marking each alcohol-free day on the calendar, these milestones serve as continual motivation. Give yourself a special treat, a day out, or any reward that resonates. Instead, she encourages a mindful approach to drinking, advocating for conscious choices over societal pressures. It’s a fresh perspective on an age-old subject, prompting us to redefine our relationship with alcohol and, in turn, with ourselves.